If the agenda is how to cleanse the body, you can’t hesitate. Not only health depends on this, but also beauty, mood, energy. It is important to periodically conduct various cleansing of the body, getting rid of unnecessary, harmful, dangerous substances. Simple methods can significantly improve the condition of the body and spirit. The main thing is to act consistently and confidently.
What is body cleansing and why is it needed?
Modern people need to begin to cleanse the body in 30 years or even earlier. The environment, poor nutrition, bad foods, bad habits, provoke the development of catastrophic processes. If you do not cleanse the body in time, you can become a victim of many diseases, both physical and moral.
There are several levels of contamination of the body. The sooner they are determined, the less harm will be to health, the easier it is for the body to clear itself and the sooner it will return to a healthy state. The slightest signs of deviation should be the reason to start cleaning. Focus on the characteristics of each level to instantly respond and keep your body healthy.
Body Contamination Levels:
- Outwardly, it is difficult to determine.
Fatigue, irritation, and bad mood for no reason are characteristic. It is accompanied by disorders of the digestive system, a bloated stomach, atypical stools, and poisoning of the body. At such a time, you can not go on a diet, as the condition worsens even more.
- The body actively demonstrates the need for purification.
All symptoms are reflected on the face. Acne, irritation, peeling are true friends of this level. There may be cases of allergic reactions atypical for your body. The skin does not tolerate contact with the sun, cold.
- Chronic diseases begin to progress.
There is increased tearing, runny nose, conjunctivitis. Immunity is very weakened. If you do not cleanse the body, irreversible processes will begin.
- The body is struck irreversibly.
Remarkably excessive deposition of fat, the appearance of moles, the appearance of tumors, the growth of polyps. It is necessary to clean the internal organs. This level is dangerous deformation of tissues, muscles, organs. The body must be urgently cleaned to avoid stomatitis, inflammation of the joints, periodontal disease.
- Possible nervous breakdowns, depression.
The nervous system suffers greatly, especially if you start taking medications for cleaning. At the cellular level, the body is irreparably damaged.
- Without cleaning, this level may be the last for the body.
It is characterized by malignant tumors, organ failure, incurable diseases. Death is not excluded.
It is necessary to cleanse the body from the inside. This is a long process, but if you successfully implement it, you will receive a good reward - a healthy body, a strong nervous system, full of life energy.
It is important to get rid of toxins, excess microbes, harmful bacteria that are located in different places of the body. The cleaning approach should be comprehensive. Full cleaning takes several days, be patient.
How to cleanse the body
It is necessary to cleanse the body in several stages. It is very important to maintain consistency, otherwise the efforts will be in vain. You can’t jump to the cleaning area that seems most necessary, and skip those that you think are superfluous. Indeed, externally in its state it is extremely difficult to determine where in the body the greatest blow is inflicted.
Before you decide to cleanse the body, analyze your lifestyle, diet, physical activity. Refuse alcoholic cocktails and carbonated drinks, cigarettes and desserts, fast food and a recumbent lifestyle. Proceed with cleansing the body only after eliminating all the dangerous factors. Make a plan to take turns cleaning all major organs and systems:
Toxins and toxins
To carry out detoxification (to cleanse the body of toxins) is easy at home. Mistakenly used for cleansing enema. It is possible to derive the excess in this way, but this is too cardinal a method that has unpleasant consequences. Restoring the microflora of the body after such an intervention is difficult and time-consuming. It is better to postpone this method of cleansing the body as a last resort.
You can easily clear yourself of toxins with fiber. It acts as a natural adsorbent, collecting the remains of rotting food, traces of bacteria, toxins. Fiber swells in the intestines, cleansing all the excess from the walls. This cleaning course is recommended to be repeated twice a year. Follow manufacturers instructions to get the most out of this product.
To cleanse your slagged body, drink kefir. Better one day. Drink carrot juice by adding a drop of oil to it. Juice is good for skin, vision, hair. Eat boiled beets seasoned with vegetable oil. Such a salad will fully replace an early breakfast and will contribute to cleansing.
The triad successfully helps to clear the body of parasites. But this mixture is contraindicated during pregnancy. Mix the ingredients in the following form and proportions:
- tansy - flower inflorescences, 4 parts,
- wormwood - fruits and leaves, 1 part,
That is, for 10 g of wormwood, take 20 g of cloves and 40 g of tansy. Grind everything separately and then mix. A tool is used at the rate of 5 g of the mixture at a time. This is about one teaspoon, without a slide. On the first day, take one meal, 30 minutes before a morning meal. On the second day, add one more meal before dinner. Starting from the third, take the mixture before dinner. The remaining 5 days of body cleansing, adhere to a three-time intake of triad.
This mixture effectively cleanses the body of worms, their larvae, fungi, more than a hundred species of parasites, bacteria, viruses. The maximum effect is given by all means together, although separately tansy, cloves and wormwood demonstrate a good result. The tool acts almost immediately. After a few days, you may see the results of the death of parasites in the body - a headache will annoy, nausea will occur. Do not stop cleaning the body. The course is 8 days.
Alcoholic products themselves are excreted for a very long time. It is sometimes useful to speed up the process on your own. The following methods will help cleanse the body of alcohol:
- drink a lot of milk immediately after drinking,
- eat grapefruits and oranges or drink juice from them,
- use adsorbents for cleaning,
- Dine tightly on vegetables, low-fat meat, dairy products,
- move, breathe fresh air, take a cold or contrast shower.
Prevent the body from clearing alcohol from tea, coffee, heavy food. Using special medications, be careful. Exact observance of the dosage and frequency of their administration is the key to successful body cleansing. Do not think that a new dose of alcohol for sober will improve the condition of your body. You may feel temporary relief, but it will not help to clear the blood of alcohol. Only delay the cleaning process.
There are two reasons to cleanse your body before losing weight. Firstly, this will increase the effectiveness of the diet (contaminated organs function worse than they distribute incoming substances, the slagged body is difficult to get rid of fat deposits).Secondly, it’s easier to enter a new diet (during the process of cleansing the body, eating habits change, the body and thoughts adjust to the path to harmony and beauty).
Get some rules for cleansing the body:
- Drink pure water in the required amount. At least 2 liters per day. This does not include tea and coffee drinks, soups, cocktails.
- Limit the meat menu. Get protein from fermented milk treats.
- Exclude from the diet fried, smoked, canned. More benefits for the body from steamed products in the oven, slow cooker.
- Eat what benefits. Exclude from their diet foods that carry only energy value. These are sweets, ice cream, pastries.
- Keep a temporary distance between meals. It is impossible to eat fruit immediately after a portion of rice with fish, this will lead to rotting of products in the intestines. Main course separately, desserts at other times.
Refusing cigarettes is commendable, but this is not enough for the body to become healthy. It must be cleaned from prolonged exposure to harmful gases and substances. Create a clean environment around you, in which there will be no toxic odors, materials, products. Be in smoking rooms less. It is physically difficult for the body to quit smoking, so do not tease him. Use every chance to fill your lungs with clean fresh air.
For complete cleansing, use the following tips:
- Do inhalations. Use infusions of needles and cones, linden and lavender, celandine and mint.
- Engage in active sports. Running, swimming, jumping rope - that’s what you need. When playing, try to visit the coniferous forest, if there is one nearby.
- Go to the bathhouse. Wooden - best suited. If the heart suffers, visit the bathhouse at least once every few days. This cleansing of the body improves the condition of the skin.
Useful products that cleanse the body
How to cleanse the body with maximum efficiency? This process should not only eliminate the bad, but also bring something useful. It is important to clean with healthy products. These include:
- Fig. It must be applied correctly. Pour the cereal with boiled chilled water at night, and cook for about 5 minutes in the morning.
- Buckwheat. Helps to lose weight. Great for cleansing the body with a mono-diet, when for 4-7 days only one product is needed without salt, oil and spices.
- Bran. Add 4 teaspoons to a glass of kefir. This stimulates the mechanical cleansing of the intestines. So all dirt and harmful microorganisms are removed from the intestinal walls.
- Oats. It cleanses the liver well. Grind washed and dried oat grains, pour boiling water (at the rate of 1 tbsp.spoon of flour obtained per 1 liter). Let the mixture brew for a day. To cleanse the body, take it half an hour before meals for a couple of months.
How to purify blood at home?
Blood purification is very important because it distributes substances throughout the body. Well-being, the performance of organs, and mood depend on its purity. Blood carries oxygen, and its deficiency may result in fainting, dizziness, nausea. It is important to eliminate all unnecessary that affects the correct and healthy composition of this main fluid in the body. Consider 2 common blood purification methods.
To the question of how to purify blood in the body, first of all, the simplest answer arises in the head. With the help of fasting! The absence of new influx of harmful substances and the constant circulation of blood will do everything themselves. Only starvation needs to be organized correctly, you can’t just refuse to consume vital food. Get ready to cleanse the blood in the body in advance.
Start cleaning with one-day fasting. Drink plenty of water that day. It is recommended to drink tea with some diuretic herb. So cleaning will go a little faster. You can repeat these days once every few weeks.If the process goes well, try increasing the time without eating. Get out of fasting gradually.
- using activated carbon
This substance perfectly cleanses the body of almost all harmful substances. Coal is an affordable remedy that helps cleanse the digestive system. The course is designed for 14-21 days. Take coal tablets twice a day, calculating their amount according to your weight. For 10 kg - 1 tablet. Before use, it is better to grind them into powder. Coal also actively remove other medications, so it is better to refuse drugs and antibiotics for the cleaning period.
Cleanse the body - a priority for anyone who wants to be healthy. Even a child can benefit from preventative cleanings to eliminate possible complications. Unhealthy ecology, bad foods, bad habits, all this negatively affects every cell in the body. Take care of yourself and adhere to the rules of a healthy life.
Why do you need a complete cleansing of the body
When we think about how to quickly cleanse the body of toxins, we need to determine the terminology. The term "slag", which is widely used in the press, is an invention of this very press. If we turn to medical concepts, then we are talking about toxins and allergens that are not completely eliminated from the body, as well as detoxification processes, or about efferent therapy.
The history of the use of various substances in order to remove toxins from the body, has more than one century. In ancient times, healers used charcoal and clay for these purposes. With their help they alleviated the condition of patients with poisoning, dysentery, jaundice, etc. In Russia, charcoal or bone charcoal was used. But for the prevention of sorbents Avicenna began to prescribe: he said that in order to maintain health it is necessary to cleanse the body of "excess". In the 16th century, Nostradamus, known to everyone, who was not only a predictor, but also a doctor, used pills consisting of natural sorbents to combat plague.
The question is, where do these toxins come from in the body? There are two sources:
- Firstly, they can come from outside (exogenous toxins): with food, water, in the process of breathing, through the skin, etc. These can be both chemical compounds, because we all know about the current state of ecology, as well as plant or animal poisons. With prolonged use of various drugs, such as antibiotics, the barrier function of the body weakens, which can also be fraught with the accumulation of toxins, allergens, bacteria in the body.
- Secondly, these are the so-called endogenous toxinsformed in the body during metabolism. This is the case when “something went wrong”: either there was a failure in the metabolism itself, or the processes of removing toxins from the body were disrupted. For example, with liver diseases, ammonia, bilirubin, phenols accumulate in the body, and ketone bodies in diabetes mellitus.
So is it necessary to carry out body cleansing at home with affordable means? Experts note that this procedure has obvious benefits: allergic reactions are weakened, the load on the excretory system of the body is reduced, thus, an imbalance in the intestinal flora can be eliminated, and regeneration processes can be stimulated.
Possible detoxification harm
It would seem that the benefits of detox by taking enterosorbents are obvious. However, not everything is so simple: prolonged or improper detoxification can lead to negative consequences for the body. For example, together with toxins, sorbents will “absorb” vitamins, trace elements and water, which will ultimately lead to a violation of their balance. In the same way, electrolyte balance and intestinal motility can be disturbed. Other possible home cleansing courses, such as diets, enemas, etc.etc., if used improperly, they can also cause harm, disrupting the balance in the body. That is why, before starting detox, you must always consult a doctor and foresee all possible negative consequences for the body.
Experts say ...
... that from time to time traditional methods of detoxification, such as taking enterosorbents, are replaced by more modern ones. For example, some time ago, at the peak of popularity, there was direct blood purification. However, such radical methods of detoxification are not shown to everyone, but only 5-6% of patients who need efferent therapy, that is, treatment aimed at normalizing the composition of the blood. So the use of sorbents remains relevant.
We have no doubt that you will take into account all the important points that we paid attention to and will not abuse any of the ways to cleanse the body at home.
Method 1. How to cleanse the body with food
For many, the home detox program begins with a review of nutrition. Just do not get involved in fasting or trendy diets such as protein or juice. Better pay attention to the balance of your diet.
And to improve the processes of elimination of toxins from the body, choose products that stimulate the activity of the gastrointestinal tract. These include:
- products containing organic acids (sour milk, brown bread, freshly squeezed fruit juices),
- carbon dioxide products (e.g. mineral waters),
- products in which there are shells of plant cells (vegetables, cereals - oat, buckwheat, pearl barley),
- vegetable fats (vegetable oil, nuts, avocados),
- sinewy meat
Sugar is better replaced with honey - it also stimulates the intestines. But it is better to refrain from drinking tea, coffee, cocoa, pomegranates, persimmons, blueberries, radishes, mashed or chopped food: all these products inhibit the intestinal evacuation function.
And do not forget that when consuming plant fiber, you need to drink more water than you are used to: about 25 grams of fiber needs about two liters of water, and then its effect will be most effective.
Method 2. Detox work with the body to get rid of toxins
Today, numerous SPA salons offer purification from toxins, including various types of massage, a sauna and a bath. We draw your attention to the fact that many of the seemingly harmless procedures can be performed only after consulting a doctor. For example, a bathhouse and a sauna are not shown to people who have problems with the cardiovascular system. Lymphatic drainage massage, which is often offered by SPA salons as a body cleansing procedure, should not be given to people with venous insufficiency.
Another procedure that is done to quickly cleanse the body of toxins is an enema. At home, follow the simple rules:
- Use cool but not cold water. It must be boiled, a decoction of chamomile, which has an anti-inflammatory effect, can be poured into water,
- lubricate the tip of the enema with cream or petroleum jelly so as not to injure the tissue,
- 1.5–2 liters of water is needed for one administration, which should be kept for 5–7 minutes,
- if repeated bowel movement is required, then the second procedure should not be performed immediately, but approximately 40–45 minutes after the first.
The main thing - do not get carried away with cleansing enemas. If you do them without evidence and uncontrollably, they can give the exact opposite effect.
Method 3. Folk recipes for cleansing the body
The use of herbs, infusions, decoctions to improve the functioning of the kidneys, liver, bile ducts is a popular way of home detox. However, the use of herbal remedies is not always safe, primarily from the point of view of allergic reactions, so you should always consult your doctor.And we will clarify what effect herbal preparations can have on the body:
- Choleretic action: dandelion roots and leaves, caraway seeds, yarrow flowers and grass, chicory root, celandine juice and grass.
- Diuretic action: field horsetail, dill, birch leaf, lingonberry leaf, plowed clover, knotweed.
- Laxative effect cause extracts of buckthorn and senna. However, with prolonged, and especially uncontrolled, intake, they can lead to intestinal atony, that is, a decrease in intestinal tone and weakening of peristalsis.
It must be remembered that herbal preparations usually have a wide spectrum of action, so you need to choose a detox medication after consulting with your doctor. The second important nuance is that phytopreparations are recommended to be changed: the course of administration, designed for a long time, often involves the use of different means. When choosing herbal medicine for home detox, keep these important points in mind.
The concept of toxins and the so-called "slag"
By toxin is understood any biological poison. It can be toxins of microbes, fungi, helminths, plants or marine invertebrates. Among human tissues themselves, toxins secrete malignant tumors. This is how clinical toxicology defines toxins. In practical terms, a toxin is understood to mean any chemical substance that, when ingested, causes its structural and functional breakdown or leads to death.
The classification of toxins thus includes:
- pesticides used in agriculture, in industry
- household chemicals
- biological poisons (toxins proper)
- chemical warfare agents.
Toxins come mainly through the digestive tract, skin, and during breathing. They accumulate in almost all organs and tissues, showing a certain selectivity (for example, fluorine settles in the bones, tooth enamel, liver, spleen, kidneys, thyroid gland).
Toxins should be attributed to toxic substances. The body removes them in three ways:
- the kidneys
- Gastrointestinal tract
- some toxins are excreted with sweat, tears or milk.
The problem is that the excretion rate may not keep up with the rate of absorption of substances and their distribution in the tissues (for example, fluorine is excreted through the liver for six months). Then they have to deal with detoxification therapy:
- Specific detoxification - part of the program includes the introduction of antidotes to certain types of poisons.
- Non-specific detoxification - can be performed both in a hospital (moderate and severe poisoning), so it can be carried out at home with mild poisoning (for example, food poisoning).
If we talk about metabolic waste (protein, carbohydrate, fat, energy) of a person, then a healthy body quite independently cope with their elimination and excretion with urine, feces, sweat. No additional purification is required for this.
Slag (from the German Schlacke) - ore waste remaining after its smelting. That is, there can be no “slags” in the body, this is not a medical term. This word is used by people in a figurative sense (Ozhegov's explanatory dictionary is trans., Pl. Harmful substances accumulate in the body in the process of its life).
Protein metabolism products are excreted through the kidneys and liver (the kidneys remove the nitrogenous part of amino acids in the form of urea, and detoxification of protein toxins takes place in the liver). If the kidneys are affected (for example, glomerulonephritis limited glomerular filtration), they must be replaced with a hemodialysis apparatus, peritoneum (peritoneal dialysis), or replaced with a donor organ.
Through the kidneys (due to filtration, reabsorption and tubular secretion), most of the toxins are eliminated. In glomeruli, non-protein related toxins are filtered. This process is limited only by the large molecular weight of the toxin.In this case, the toxin can be excreted unchanged or converted to metabolites. All water-soluble toxins immediately remove the kidneys.
Fat-soluble toxins are first metabolized in the liver (partially in the skin and blood), and then also excreted by the kidneys. Sometimes the toxin metabolites themselves can be poisonous. If the liver is affected by cirrhosis, and various phenols and ammonia are not inactivated in it, but, being absorbed into the blood, poison the brain, they have to be collected in the intestines to the surface with sorbents, patients should be injected with a solution of hemodez, polydez into the vein for the purpose of detoxification.
If you eat or drink dairy products that are “offended”, for example, with staphylococci, toxins that cause fever, pain in the head, muscles, joints, weakness, fatigue, nausea and vomiting will certainly get into the digestive tract with them. This is a clinic of classical staphylococcal toxicoinfection. To remove toxins from the digestive tract will help:
- heavy drinking (sweet tea, Regidron-type saline solutions, plain water), which simultaneously fill up the volume of fluid lost with vomiting
- gastric lavage
- enterosorbents on which some of the toxins have time to settle (Activated carbon, Enterosgel, Polyphepan, Polysorb, Filtrum).
Feasibility of cleansing the body
But the feasibility of cleansing measures in a relatively healthy person without symptoms of intoxication is called into question by many doctors. The cleaning boom was launched in 1995 by the German physician G.G. Rekevegus, who put forward the theory of slagging the body. Moreover, he suggested that serious diseases such as oncology, bronchial asthma, etc. are the result of slagging. It's a delusion! But, such conclusions have found support among many of his colleagues and the tremendous faith of many people. And then the herd effect worked, fueled by the authors of dubious cleansing techniques that promise longevity, youth and health after cleansing the body.
Metabolic products are formed in any organism and are naturally derived, for man is an organism, and not waste-free production. Therefore, without special indications, no "cleansing of the body" should be done, it can do more harm than good. Especially dangerous:
- fasting, tight diets
- tyubazha, cleansing enemas
- doubtful dietary supplements
And if we talk about helping the body in the removal of waste products, then you can use the safest natural methods, which in fact are not considered as cleansing, but are components of a healthy lifestyle. Next, we will describe them, as well as give common mistakes that people make when trying to cleanse their bodies in dubious and dangerous ways.
The following ways to help the body suggest:
- enhanced drinking regime
- diet food
- food volume reduction
- active lifestyle
- to give up smoking
- refusal of uncontrolled medication
- reduction or complete abandonment of alcohol consumption.
In fact, we simply unload the body and saturate it with liquid so that the excretory system works actively and gives up metabolic products for emission. In conditions of normal functioning, which are possible due to an easily digestible diet, an adequate drinking regimen, and a decrease in alcohol intake, the digestive tract organs work fully and easily, being cleaned in a timely manner.
The simplest and most obvious way to “cleanse the body of toxins” is to use clean water correctly. Water is not only a universal solvent, but also an excellent “washer” of metabolic products from the body. Clean water should be drunk, either bottled or not boiled, but filtered through modern filters (Aquaphor, Barrier, etc.). However, taking a large amount of liquid has a number of contraindications, so even such a seemingly simple way should be agreed with the doctor.
- constipation (see laxatives for constipation)
- unhealthy diet with excess fats and carbohydrates
- passive lifestyle
- poor environmental conditions, etc.
How to: You can start any day. In the morning on an empty stomach, drink 2 cups of cold unboiled water for half an hour. After 2 hours, you should drink another 2 glasses of water with the addition of 1 tsp. honey (in the absence of allergies, hay fever). Next, let's have a light snack of fruits and vegetables. Lunch and dinner can be as usual. Tea and coffee should be ruled out these days.
The procedure is repeated for a week. You can be cleaned once every 3 months.
What's happening? In the morning, all metabolic processes of the body are faster than in the evening. Moreover, liquids drunk at night are absorbed by the tissues and lead to edema. Cold water is poorly absorbed by the intestines. Therefore, all drunk water will act precisely as a purifier.
Method 4. Medicine at home: drugs
Not limited to herbal medicine, some of us turn to traditional medicine and include drugs in our home cleansing program. Including it can be various antidotes, diuretics, enterosorbents, dietary supplements, vitamins and other means.
Of course, when choosing any medications, you need to consult a specialist. Let us explain this with a simple example. Many of us may think that enterosorbents are harmless drugs that you can choose and take on your own. However, it is not. Today, in the practice of doctors, several main types of sorbents are used:
- Activated carbon sorbents. The principle of their action is the “absorption” of toxins, however, in parallel, they also “absorb” the substances necessary for the body. It is recommended to use them for acute poisoning, and also, if necessary, for example, to quickly neutralize allergens.
- Ion exchange materials, or resins (Kayeksilit and others). These are selective sorbents that have a specific effect. Some can reduce the acidity of gastric juice, others can take on bacterial toxins, etc.
- Natural fibers, including bran already mentioned. However, few people know that they can be used not only to enhance intestinal motility. Natural fibers, for example, can enhance the functioning of the body's own toxin elimination system.
- Other enterosorbents, including clay, silica gels, etc. These substances enhance your own metabolism, which means the natural removal of toxins.
This example shows that even with the independent choice of sorbent preparations, many points must be taken into account, therefore, if you are a supporter of “home medicine”, we recommend that you always consult your doctor.
Method 5. Exercise and lifestyle correction
Exercise helps improve health, increase stamina, and help you lose weight. And also physical activity promotes more active elimination of toxins. If you don’t have time to regularly spend at least an hour in the gym, pay attention to crossfit.
The intensity of the training is determined by you, so it can be shorter. The main distinguishing feature of crossfit is the combination of different types of load in one complex. All of them alternate, and exercises are performed in a circle without interruptions. Thus, in crossfit, high intensity is combined with a variety of loads.
An approximate complex of one crossfit “circle” may look like this: 400 meters run, dumbbell swings - 10 times per arm, 10 pull-ups. The exercises are repeated. Thus, during training, the load on the body will be high, varied, and this will stimulate metabolic processes, sweating and elimination of toxins.
Complete cleansing of the body at home, or the so-called home detox programs, are gaining more and more popularity. It would seem that using information from various sources, you can easily create a program yourself. However, in the choice of drugs, and in carrying out cleansing procedures, many nuances must be taken into account. That is why we recommend that you always consult with a specialist so that your personal detoxification program is effective and useful.
How to make a comprehensive program of complete cleansing of the body?
For the detox program to really help cleanse the body and maintain the achieved result, it must be comprehensive and developed with the participation of a specialist. It is the doctor who will help to properly balance the diet and physical activity, to determine which traditional medicine can be used for detox, as well as which drugs can be used. An important element of your personal detox program can be the drug "Lactofiltrum", which helps cleanse the body of toxins and harmful bacteria. Reception of sorbents can cause disturbance of microflora balance, however “Lactofiltrum” promotes the growth of beneficial bacteria, and also improves the absorption of vitamins and minerals. That is why Lactofiltrum is the best choice for a home detox program. An additional plus is the use of Lactofiltrum helps to improve the condition of the skin, reduce rashes and itching, including with allergic reactions.
Skin cleansing and limiting the use of household cleaning products
One of the most important components of the body’s excretory system is skin, and therefore perspiration is a natural way to cleanse the body of “toxins”, metal salts, nitrogenous substances (ammonia, urea, uric acid). With intense sweating, the body is released from toxins:
- Aerobic exercise - swimming, running, jumping, cycling, etc. (at least 2 r / week)
- During water procedures - thorough skin cleansing with a brush
- Reception of hot baths with salt, baths, saunas.
That is, with regular training, visiting a steam room or weekly cleansing bath, the body will clean itself. Moreover, physical activity helps to activate the lungs, as they lead to rapid breathing, which in turn also removes volatile toxins.
Since the skin, especially in children, not only performs an excretory function, it can also vice versa - replenish the supply of toxins that are contained in personal hygiene products (shampoos, shower gels, etc.), particles of harmful substances from washing powders in clothes and not rinsing (see harm to household chemicals). Therefore, choose environmentally friendly and safe products and minimize the use of our usual hygiene products.
The same applies to the abuse of cosmetics (see harmful substances in cosmetics), which, contrary to marketing tricks and advertising, contain a lot of toxic compounds. The skin absorbs them in varying degrees of intensity and they accumulate in the body (see abuse of perfume, cosmetics makes menopause closer to women).
Symptoms of slagging the body
Ballast and toxic substances accumulate in the bones, internal organs, and even intercellular spaces. They come with food, water and air during cosmetic and hygienic procedures and take away beauty and youth, reducing vitality. Symptoms of slagging are extremely common in the modern world:
- diseases of the gastrointestinal tract
- difficulties in the liver,
- increased fatigue and decreased performance,
- inflammation of the sebaceous glands,
- accelerated skin aging and deterioration of the appearance of hair, brittle nails,
- lack of immunity
- the appearance of allergic reactions,
- damage to the mucous membranes,
- nerve cell death,
- frequent headaches, memory loss and distraction,
- decreased appetite, thirst.
Pathologies of the cardiovascular system, early heart attacks can also be attributed to symptoms indicating the slagging of the body.
Basic rules for performing procedures
The procedures to cleanse the body of toxins should be taken seriously. The key to a good condition is primarily the observance of the principles of a healthy lifestyle, and not regular detox procedures:
- proper nutrition and high physical activity,
- eating a lot of raw fruits and vegetables,
- clean water intake
- lack of bad habits,
- full night rest,
- limitation of the use of synthetic detergents,
- living in an environmentally safe place (if possible) or organizing a frequent stay in nature.
The human body is a self-regulating system, normally able to cleanse itself without special influences. The body is freed from toxins and toxins with the help of the liver, intestines, kidneys and sweat glands quite effectively.
When planning a complex of purification measures, it is necessary to identify in advance the features of the state of your health in general and individual organs in particular. With cholelithiasis or inflammatory processes in the genitourinary system, it is extremely important to coordinate your actions with your doctor in advance.
To achieve this goal, there is a huge variety of drugs and recipes. You can choose from them, guided by intuitive preferences and sensitively listening to the reaction of your body. In case of disturbing symptoms, you should immediately contact your therapist.
Warning: Excessive enthusiasm for special cleansing procedures (for example, using an enema) and diets can lead to disruption of the intestinal microflora, dysbiosis, gastritis, metabolic disruptions and serious digestive upsets.
Body cleansing program
The use of safe detox methods in the correct order is the key to their effectiveness. It is important to carry out a complete and consistent organ cleansing in accordance with the basic program:
- It is recommended to start with preparatory measures designed to “stir up” the accumulated deposits and bring them to the excretory organs. To enhance the circulation of tissue fluids, it is enough to increase the consumption of warm water and carry out warming measures.
- The first stage is the cleansing of the colon, carried out in order to avoid the repeated entry of harmful compounds into the bloodstream.
- The next stage is the release of the liver from toxins and toxins, since it is it that serves as a filter on the path of blood from the intestines to other organs.
- At the third stage, it is necessary to clean the kidneys that maintain an adequate state of the internal environment of the body.
- The final stage is the liberation of the body from toxins and toxins at the cellular level.
Optionally, you can supplement the basic set of measures with procedures for detoxifying the lungs, releasing maxillary and frontal sinuses from mucus, cleansing lymph and blood, blood vessels and the heart, joints, skin, connective tissues, genitals. At the end of the course, one should not sharply return to the usual way of life and diet.
Fasting is the most effective detox treatment
Daily food is the main source of toxins for the human body. A cardinal method of cleaning, affecting all organs and systems, consists in regular fasting. It frees up energy resources, usually spent on the digestion of products, and allows you to start the process of getting rid of ballast substances.
It is important that this method involves purification from the toxins of the whole organism as a complex system without emphasis on certain parts of it.This is an effective procedure, as a result of which putrefactive microflora dies, metabolism returns to normal, and mobility and elasticity return to the joints and ligaments.
Of course, it is most useful to starve under the supervision of a specialist with the implementation of related therapeutic measures. It is enough to cleanse the body using this method with a frequency of 1-2 times a week or even a month, refusing to take solid food for 24 hours.
Starvation can be full or partial: in the first case, only water or herbal teas without sugar (for example, chamomile or ginger) are taken, in the second, it can be carried out in the form of fasting days on kefir or fruit. Usually, the lifestyle at this time is not required to be changed, however, depending on well-being, activity may be reduced.
Black charcoal tablets familiar to everyone are the most affordable and fairly effective sorbent. However, it is impossible to abuse enetrosorbents, their long-term intake (more than 7 days) inhibits the synthesis of vitamins in the intestine, and also violates the natural intestinal microflora.
How to carry out: To carry out coal purification, it is necessary to calculate your own “cleaner” rate at the rate of 1 tablet per 10 kg of weight. The daily dose is divided into morning and evening meals - half an hour before meals in the morning and 1-2 hours after meals in the evening. Coal washed down with 2 cups of water.
Cleansing lasts 7 days. Repeatable, but not more than 2 times a year. After completion, it is necessary to drink a course of a drug that restores the intestinal microflora.
Features: You can not increase the dose and duration of coal intake. Since it does not have selectivity, that is, it adsorbs both vitamins and beneficial flora. During the whole time of taking coal, you need to follow a light diet without fat and sweet, drink plenty of fluids.
Water is the key to cleanliness and health
The regular use of a sufficient amount of water (10-12 glasses per day) provides the body with all the necessary conditions for self-cleaning from toxins and toxins. It stimulates peristalsis and supports organs in a “moistened” state, which greatly facilitates their work.
Warm water with sea salt triggers an immediate bowel release process. To prepare the liquid, you need to take 2 teaspoons of salt without iodine per 1 liter of water, and it should be taken every morning in the same amount. Cleaning the body in this way is permissible over a long period of time, if there are no contraindications to the use of the method.
Warning: People with high blood pressure, heart failure, diabetes mellitus, digestive system pathologies, weak kidneys and a tendency to swelling should not take the risk of cleansing the intestines with salt water.
Freshly squeezed vegetable juices
With health benefits, you can cleanse the body of toxins with freshly squeezed juices:
- Cucumber juice: cleanses the liver, relieves constipation,
- Pumpkin juice: removes toxins and eliminates chronic constipation,
- Jerusalem artichoke juice: removes toxins, and has an anti-cancer effect,
- Cauliflower juice: helps the liver, removes toxins and prevents atherosclerosis.
- Potato juice: anti-inflammatory effect on the digestive tract, relieves constipation.
Juice days can be arranged once every 2 weeks. On this day, you should abandon heavy food, you can drink herbal tea, water, eat mucous cereals, mashed soups.
An indispensable condition: the juice must be freshly squeezed and in such a volume that you drink it at a time. Drink juices in small portions throughout the day, so that the total volume is about 1.5 liters. You can mix them, or drink first one kind, then another.
Features: Despite the fact that the above juices are not aggressive (acidic) and, unlike fruit juices, do not irritate the gastrointestinal tract, the intestines can respond by relaxation of the stool, spasmodic pains, nausea is possible. Therefore, you should start with 0.5 - 1 cup per day, gradually increasing the volume with tracking the individual reaction of the body.
Using an enema to cleanse the body
From the entire list of popular methods of cleansing the body, the use of an enema is the most undesirable, especially if it is used without the supervision of a doctor. Careless actions can lead to a puncture of the rectum, and an increased risk of leaching of electrolytes and dehydration is dangerous for people with heart and kidney diseases.
Regular use of an enema leads to the death of beneficial microflora and impaired stool. Hydrocolonotherapy can affect even deeper intestines, which can increase the harm from its use.
How to cleanse the body correctly and quickly - with the help of well-known rice. This method is suitable for continuous use, unloading rice days can be arranged 1-2 times a week.
- tendency to constipation or diarrhea
- poor bowel motility
- unbalanced nutrition
- excess weight
How to: You can start any day. Rice is prepared in advance - half a glass of cereal is poured with 1 liter of cold water at night. In the morning, rice should be cooked over low heat without additives. The resulting jelly should be cooled and drunk on an empty stomach, after which do not eat another 4-5 hours. Further, only digestible food is allowed.
What's happening ? Rice, as a natural adsorbent, gently adsorbs toxins, pathogenic bacteria. Envelopes help restore the intestinal wall. The starch component interferes with the processes of fermentation and bloating of the intestine.
The use of pharmacy drugs for detox
Pharmaceutical preparations used to cleanse the body of over-the-counter toxins are relatively safe. These are mainly laxatives and sorbents. For an adult healthy person, their use usually does without unpleasant consequences, but side effects in the form of nausea, vomiting and a feeling of heaviness are possible.
Warning: The prescription of drugs should be done by a doctor, taking into account the data of the examination of the patient's current state of health.
Bowel Cleansing Diet
In the intestine, the largest amount of body waste is accumulated, so it needs regular release from accumulated. This can be done most safely and effectively by observing a specific diet. Such a diet cleanses the body, a positive effect on all its organs and tissues.
Body Cleansing Products
What's happening? If this diet becomes a way of life, then such a thing as "slagging" of the body will be fearless. Even temporarily adhering to such a diet, in 2-3 months you can achieve:
- dairy products - normalization of the intestines
- vegetables, fruits, cereals, bran, oils - improving motility and cleansing the intestines of toxins and "toxins"
- the complex effect of proper nutrition is the loss of extra kilos and the improvement of skin condition.
Cleansing the body after alcohol, food poisoning
It is clear that both alcohol and spoiled foods are of no use.And after heavy drinking of alcohol or a low-quality product, the body is really poisoned with fusel oils and acetone in the first, and bacteria or their metabolic products in the second case (see treatment of food poisoning). And the faster all this leaves the body, the sooner a person will feel better.
The algorithm of actions of the victim is as follows:
- to release from the orgasm everything that asks outside, you do not need to muffle vomiting and diarrhea, thanks to them most of the toxins will come out,
- take sorbents. They will help remove those harmful substances from the intestines that have not gone away with diarrhea and vomiting, but have not yet been absorbed into the blood. It can be activated carbon, Polysorb, Filtrum, Polyphepan, Smecta, etc. It is impossible to combine sorbents with other drugs,
- drink plenty of fluids in small portions (so as not to provoke vomiting). This can be special salt solutions such as oralite or gastrolite, chamomile tea, berry fruit juice, still mineral water, just pure water. The liquid will help restore the water-electrolyte balance and remove those harmful substances that enter the bloodstream.
That's all the cleaning steps that should bring relief in the next 12 hours. If this does not happen or the condition is initially serious, you should call an ambulance.
Body cleansing after prolonged use of drugs (antibiotics, cytostatics, etc.)
It is not for nothing that there is a proverb that drugs treat one and cripple the other. By picking up the annotation for any drug, you can see how much weight the side effects take.
To understand which organs are most affected after taking a particular drug, you need to read how the medicine is removed from the body, and also to study side effects. Most often, the immune system, liver, intestines (microflora, see treatment of intestinal dysbiosis) and kidneys suffer.
It is impossible to raise immunity with medicines (see whether drugs are needed to increase immunity), you can only support it:
- with a healthy lifestyle
- regular walks in the fresh air
- minimize stay in public places
- all green vegetables, especially herbs are rich in antioxidants, so they will be useful
- It is recommended to include buckwheat, wheat, spelled, sesame seedlings in the food - the whole complex of biologically active substances with a high share of digestibility is accumulated in small sprouts.
Dietary nutrition with a reduced proportion of fats will help the liver - it is the liver that works the most on their breakdown. It should exclude coffee, alcohol, spices. You can drink thistle and kelp preparations (see preparations for the liver). The liver, as you know, is capable of self-healing, the main thing is to create the conditions for this.
The intestinal function can be normalized by the use of drugs that restore microflora (linex, enterogermina, biogai, bionorm, see Linex analogues). Slower, but no less effective microflora restore live fermented milk products.
Adequate drinking regimen (up to 2.5 liters per day) is important for normal kidney function, most of which should be drunk in the morning. Bearberry-based teas have beneficial effects on the urinary system.
General contraindications to the "cleaning" of the body
Any way to cleanse the body, despite some useful effect, is stress for him. It can not be carried out in the following cases:
- in the presence of severe chronic pathologies of internal organs
- with exacerbation of any disease
- in the presence of oncopathology
- during pregnancy and lactation
- while taking medications, vitamins (see myths about synthetic vitamins)
- during stress and intense stress (mental and physical)
- in childhood and adolescence
- when the condition worsens during the cleaning period
When to cleanse the body - symptoms of slagging
The body is a harmoniously working complex mechanism donated by nature. However, in the process of life, it becomes clogged with toxins and toxins, which settle and accumulate in cells, muscle and bone tissues and in internal organs. These harmful substances appear in our body as a result of metabolic processes, and also come from outside, for example, with air, poor-quality water, food, and medications.
With the accumulation of a large amount of slag, the reaction of the body will not take long.
Here are the main symptoms of slagging:
Acne rashes and various inflammations appear on the face, the skin becomes sluggish, its oilyness or, conversely, dryness may increase. Feet and palms are covered with cracks. Hair and nails lose their elasticity and fade. It becomes obvious that it is necessary not only to clean the body from the outside, but also to clean the body from the inside.
Since mainly intoxication comes from the intestines, this affects the entire system of the gastrointestinal tract. Tormented by constipation or loose stools. There is a bitter aftertaste and an unpleasant smell in the mouth, plaque on the tongue and teeth, regular belching and heartburn.
A person begins to suffer from a lack of strength, irritability, fatigue and migraines.
Bad body odor. Toxins also interfere with the normal functioning of the sebaceous glands, as a result of which the body odor changes. Discharge in women may increase.
Against the background of slagging of the body, the immune system also decreases.
It must be remembered that many diseases of the internal organs, including the cardiovascular and musculoskeletal systems, are a consequence of general body contamination. To start treating a chronic disease and increase the chances of getting rid of it forever, you should first think about how to completely clean the body.
How to help the body in self-cleaning
In our body, everything is thought out to the smallest detail. Including the function of self-cleaning, which consists in the work of the intestines, liver, and kidneys. A lot of toxins come out through the skin. We do not notice how these bodies work continuously, passing many harmful substances through themselves.
To prolong youth, beauty and health, the task of man is to help his body in self-cleaning. After all, often we ourselves load our cleaning organs to failure. Bad habits, poor nutrition, poor ecology - all this pollutes us from the inside, and the body malfunctions. The self-cleaning system ceases to cope with enormous loads.
The easiest way to help the body is a cleansing diet. First of all, you should reconsider your diet. Food on a cleansing diet should completely exclude foods such as sugar, meat and meat delicacies, chocolate, coffee, bread, carbonated and alcoholic drinks, fatty dairy and sour-milk products.
One of the most effective diets that cleanse toxins and toxins was developed by the American doctor Bernard Jensen, a naturopath, a specialist in the field of body cleansing.
Favorite by many is the method of "losing weight and cleansing of toxins." This procedure does not bring any benefit, but the complete destruction of intestinal microcenosis is most likely. A new-fangled procedure under the beautiful name of hydrocolonotherapy leads to dire consequences, such as chronic constipation, chronic dysbiosis, and intestinal injury.
Jensen's Diet (11 days)
IMPORTANT. In the presence of chronic diseases it is necessary to consult with your doctor.
You must first prepare for the diet. A week before her, gradually give up sweet, flour and meat dishes. This will make it easier for your body to adapt to the cleansing process.
1.2 days: juices. Drink only fruit juices and compotes without sugar. Total volume - up to 2 liters.
3,4,5 days: juices, fruits.To juices add any fruit in any form: fresh, baked, cooked in compote.
6-11 days: juices, fruits, vegetables. From the sixth day, start eating vegetables in any form.
Exit from the diet.
You should leave the diet gradually, adding to the diet first cereals, cooked on water, then dairy products, and last but not least - eggs, fish, meat. At the end of the diet, nutrition should become balanced.
Jensen's diet has other properties besides cleansing, we are losing weight. A cleansing diet for weight loss can be observed no more than 1-2 times a year.
Also, to help the body in self-cleaning, do not forget to drink up to 2 liters of clean water per day.
MCC (microcrystalline cellulose) is a drug of natural origin, which can be freely bought at a pharmacy. It absorbs toxins and wastes, like a sponge, and removes them from the body along with feces, and also cleanses the walls of the gastrointestinal tract mechanically. During the use of the drug, one should strictly adhere to the instructions, drinking enough water, otherwise constipation may develop.
Starvation, which supposedly allows the body to completely cleanse itself in 7-10 days, excluding the intake of toxins and harmful things with food
This technique also finds its victims when people completely refuse to eat and drink only water, and then end up in intensive care in serious condition with irreversible changes in metabolism and the condition of internal organs. Especially dangerous is starvation for patients with oncology, tuberculosis, diabetes mellitus, etc.
How to cleanse the body of toxins and toxins at home
Slags and toxins regularly accumulate in the human body - this is a normal process of life. However, sometimes the body does not cope with its task of cleansing tissues and organs from poisons, and then it needs help. We must not forget that toxins and toxins in high concentrations have a negative effect on immunity, metabolic processes, the functions of many body systems and on its ability to self-regenerate.
The following organs are responsible for the removal of harmful substances in the human body:
And if they cannot be helped to remove toxins, many health problems can arise - hair will start to fall out, the skin will turn gray, apathy will appear, and nails will break. Accumulated harmful substances can cause more serious diseases.
To cope with this, cleansing the body of toxins and toxins at home will help. Properly selected home remedies for the removal of harmful substances will provide thorough cleansing, and will help improve health.
The belief that their own urine, which is nothing more than a waste of the body’s vital activity, can cleanse the blood and organs, has completely settled in the heads of some people. Our kidneys double-filter blood plasma to surely give the bladder all the harmful and unnecessary. That's what a man is trying to cleanse his body!
In most cases, cleaning the body begins with the intestines, since it is this organ that most accumulates toxins and toxins. Complete cleansing of the intestines at home is possible, alternative methods cope with this task. A special diet with the use of a large amount of fiber, as well as a restriction in the diet of carbohydrate and protein foods, will give an excellent result. Even ordinary oatmeal can produce a light cleansing of the body - but not Hercules flakes, but whole grains.
The recipe for a cleaning agent is very simple.: pour oat seeds with hot water and let them brew for at least forty minutes. Such oatmeal will help to clean the intestines due to its ability to absorb all toxins and toxins, which are then released naturally. This method of cleaning does not adversely affect health, it is quite soft, and at the same time effective.
How to cleanse the body
In especially severe cases, when self-cleaning of the body through diet or starvation is difficult, it is necessary to make additional efforts and means for its complete complex cleaning of the body. Here you can choose both purification with the help of chemicals, and purification with natural products.
Taking care of your health on your own, and choosing the path of complete complex cleansing of the body at home, you must remember that any system has its own rules. So the body cleansing system must be approached correctly, so as not only to achieve the desired result, but also to preserve it.
The program for cleansing the body at home can be divided into stages in the following sequence:
- Preparation for body cleansing,
It should be prepared in advance for 5-7 days. This stage consists mainly in eliminating the factors leading to the accumulation of toxins and toxins:
- Since a person receives a shock dose of harmful substances with food, it is necessary to begin during this period rejection of products that impede purification. These include sugar, meat, coffee, alcohol, flour and fatty dairy products,
- Include in dietmore fruits and vegetables. They contain coarse fibers, enhancing the complete cleansing of the body from toxins and getting rid of dirt. Digestion waste will not linger inside with such a powerful natural brush,
- Increase the amount of clean water consumed.. It will enhance the movement of fluid in organs and tissues,
- Perform procedures that warm the body and muscles: bath, massage, physical education.
The first thing you need to start cleaning is the colon. Performing the function of removing digestion waste from the body, the intestine with age and with an unhealthy lifestyle slows down its motility and delays in itself a part of the vital products, which in the process of decay and fermentation release toxic substances.
These toxins inhibit the work of beneficial bacteria and, absorbed through the intestines, enter the bloodstream, further distributed throughout our organs and poison them.
The biggest blow goes to the liver, because it is the main filter that neutralizes poisons, toxins and allergens that enter the bloodstream. Cleansing the liver is the next step in cleansing the entire body.
Due to the performance of their functions, the kidneys also accumulate sedimentary substances that must be cleaned.
- Cleansing the body of toxins and toxinsaccumulated in the blood, lymph, joints, skin, connective tissue will be the next stage of cleansing.
Throughout life, the human body is negatively affected: this is how the environment, nutrition, medicines and other factors act on it. All this affects both the appearance and the condition of internal organs, because the body is polluted toxic products.
Therefore, cleansing the body is a very important process, and cleaning is important for the skin, and for internal organs and tissues. However, a healthy body can cope with such cleaning on its own. But not in the case when a certain organ of the digestive or urinary system is not able to function fully. In such a situation, a complete cleansing of the body of toxins is prescribed for medical reasons. If a person is healthy, then cleaning can be carried out on his personal initiative.
How to clean your kidneys?
Cleansing the kidneys from toxins and toxins is a long process, it can last from a month to six months, depending on the degree of contamination of the body. In some cases, the body is cleansed for a longer time. Home conditions are quite suitable in order to put in order the kidneys. It should be remembered that cleansing the kidneys of harmful substances can be accompanied by pains and pains. However Before you start a direct cleansing of the urinary system with herbs, you should consult a doctor, and check for kidney stones. If the size of the kidney stones exceeds 1 mm, cleansing the kidneys is strictly contraindicated. Ignoring this prohibition could lead to operable intervention.
The easiest, but proven by generations option for cleansing the kidneys is regular the use of herbal decoctions. The recipes for preparing decoctions for cleansing the kidneys are quite simple and varied, in pharmacies they offer special mixtures of herbs for treating kidney diseases or cleansing the body.
In addition to mixtures, you can do it yourself to do rose hips, using dry or fresh plant root. It should be chopped and filled with water in a ratio of 1 to 6, then cook over low heat until the liquid in the pan is reduced three times. The broth must be filtered and drunk during the day in small portions.
Moreover,kidneys can be cleaned of toxins and toxins using a special dietnamely, fresh fruits, vegetables, juices. There are even special diets for cleansing the kidneys: watermelon, berry, cucumber, strawberryand many others. All of them imply an increased amount of certain foods in a standard human diet, and restrictions on fried, salty, spicy, fatty, alcohol and sweets.
Such folk methods of cleansing the kidneys at home are well tolerated by the body and are effective and harmless.
One of the modern methods of blood purification, which is available to people with big money and without indications for the procedure. It is positioned as a technique of complete cleansing and rejuvenation of the body. With plasmapheresis, blood is purified and saturated with vitamins and nutrients, which is driven through a special apparatus. In fact, this method has strict indications, when the body cannot independently purify the blood, it is characterized by certain health risks up to death.
Methods for stage-by-stage cleansing of the body at home
Methods for stage-by-stage cleansing of the body at home are described by Gennady Malakhov and Oleg Nizhegorodtsev.
According to their methods, organ cleaning is carried out in the same sequence as described above.
- Doctor Oleg Nizhny Novgorod To completely cleanse the body, it recommends the use of various phytocomplexes and dietary supplements, developed for each organ separately.
- While cleansing the body at home by Malakhov based on the use of folk remedies. Below is a set of measures for cleansing the intestines, cleansing the liver and kidneys.
- Bowel cleansing by the method of Gennady Malakhov involves the use of enemas of 2 liters of water in the morning after the toilet with the addition of a tablespoon of lemon juice. The duration of the procedures is no longer than 14 days. Before you completely cleanse the body, an enema cleans the most toxic accumulations from the colon.
- To cleanse the liver you will need a heating pad, vegetable oil (100 ml) and lemon juice (100 ml). The volume of oil and juice can be increased to 300 ml if the cleaning is repeated or depending on body weight. Having settled down more comfortably and putting a heating pad on the liver, take a sip of oil, then a sip of lemon juice every 15 minutes until all the liquid has been drunk.
- One of the methods of cleansing the kidneys according to Malakhov is a watermelon diet. It is suggested that during the day there is only the flesh of watermelon and 300 g of bread. Such a diet lasts up to 2 weeks.
It should be remembered that the described measures should be carried out only after preparation for cleansing the body.
- Another means to cleanse the body of toxins, waste and poisons is sodium thiosulfate.
The method was developed by a doctor V. KondakovaThe so-called "dry cleaning of the body" consists in daily use at bedtime of one ampoule (10 ml) of a 30% solution of sodium thiosulfate diluted in 100 ml of water. At the end of the course in 10 days there is a deliverance from fatigue, a gray skin tone, rashes, which are the first symptoms of intoxication. Signs of cleansing the body of toxins become apparent.
However, it is important to remember that such a cleansing of the body, despite the undoubted positive effect, can cause an adverse reaction in the form of an allergy.
What are toxins and "toxins"
Toxins It is customary to call any biological poison. It's about toxins mushrooms, germs, plants, helminthsmarine invertebrates. If a malignant tumor develops in the body, it also produces toxins.
If we talk about the practical aspect, then any chemical can be called a toxin, which, getting into the body, provokes functional and structural disorders or even leads to death.
Toxins can be classified as follows:
- pesticides used in industry and in the agricultural sector,
- household chemicals,
- chemical warfare agents,
- biological poisons.
Toxins enter the body mainly through the digestive tract, through breathing, through the skin. They gradually accumulate in all tissues and organs, although some selectivity is also manifested. For example, when it comes to fluoride, then it accumulates in bone tissue, liver, tooth enamel, spleen, thyroid, kidneys.
Toxins are toxic substances. Their removal occurs in the following ways:
- gastrointestinal tract
- partially with tears, then milk.
The main problem is that such substances can be excreted from the body at a lower rate than absorbed and distributed throughout the tissues. The same fluorine is excreted only six months later. In this case, the "lifeline" is detoxification therapy:
- Specific detoxification - the essence of this process is the introduction into the body antidotesto this or that kind of poison.
- Nonspecific detoxification - it can be carried out both in a hospital and at home. In the hospital, it is carried out if moderate or severe poisoning has occurred, at home - if the patient's condition is not serious (for example, with food poisoning).
In the process of natural metabolism, waste also appears in the body - with carbohydrate, protein, fat, energy metabolism. However, a healthy body excretes them through feces, urine, sweat, independently “coping” with such cleaning. In addition, it is not necessary to cleanse the body in this case.
The often used word “slag” from German is translated as ore waste that remains after smelting. Therefore, the concept of "slag" is used in everyday life, in a figurative sense, but is not a medical term.
Cleansing the liver with vegetable oil and lemon juice
The most popular way promoted on the Internet. The simultaneous administration of a huge dose of vegetable fat by the standards of the body's needs leads to the fact that the liver begins to produce bile in an enhanced mode, which forms 4.5 times the daily norm. Oil, lemon juice and 3600 ml of aggressive bile enter the empty intestines.
All this infernal mixture, passing through the digestive tract, turns into greenish clots of much larger volume at the exit than the usual portion of feces. These deceivers are purifiers and are called "slags", which supposedly left the liver of the person being cleaned. In fact, it is dehydrated bile, dyed with pigments from lemon juice.
And then serious things begin: due to the fact that the liver allocated an abnormally large amount of bile and worked to wear out its capabilities, hepatic bleeding and even abscesses occur - black veins are observed in the stool, which are nothing more than digested blood. Excess bile is carried with blood throughout the body, leading to various problems, ranging from yellow skin to spastic constipation. And the man himself will be in a state of complete impotence. Great purifiers will say that this indicates a complete cleansing of the body.
Conclusion: It is up to you to cleanse your body or not. However, the body, like nature, does not tolerate interference and can react very differently to the ongoing cleaning than you expect.
Activated charcoal is best used for blood purification, which makes the procedure quite affordable for home use. This enterosorbing agent removes all toxins and wastes in the blood from the body. Alternative methods using activated carbon also help to establish metabolic processes in the body and have a beneficial effect on the functioning of the gastrointestinal tract. The blood will be cleaned of poisons, in it the level of lipid compounds will decrease.
To cleanse the body of toxins and toxins at home as efficient as possible, the course should last at least four weeks. The recipe for a cleansing aidbloodis very simple: in the morning before breakfast, in about 20 minutes, you should drink activated charcoal (1 tablet per 10 kg of its own weight), then drink plenty of clean water during the day, eat light food. During blood purification, it is recommended to follow a vegetable diet. If you continue the procedure for 1 month, toxins and toxins will be removed, and the blood will become clean.
How to cleanse the blood
Blood, being a connective tissue in the body, also accumulates harmful substances and allergens, which leads to a decrease in immunity, the development of diseases of the cardiovascular system, and premature aging.
To cleanse the blood at home, you can use both the “dry cleaning” method according to Kondakova described above, and natural remedies of traditional medicine.
The most faithful helpers in the purification of blood among plants are: dandelion, nettle, elderberry, garlic.
Grind dandelion root (15 g), nettle (15 g), leaves of primrose (50 g) and elderberry buds (50 g) grind and mix. 1 tsp pour the mixture with boiling water (200 ml) and leave for 3-4 minutes. Take on an empty stomach before breakfast and before bedtime, each time brewing a fresh drink.
Recipe "Lemon with Garlic"
Squeeze the juice of 25 lemons and pour 400 g of grated garlic into it. Put the resulting mixture into a sterile glass container and leave to infuse for several hours. Take for 2 weeks, 1 tsp. before bedtime.
Through the kidneys and liver, protein metabolism products are secreted from the body. Detoxification of protein toxins occurs in the liver, and is excreted through the kidneys urea - nitrogenous part amino acids. Provided that the kidneys are affected by a serious illness, the use of an apparatus is necessary hemodialysis, use of peritoneal (peritoneal dialysis) or replacement of a diseased kidney with a donor organ.
Through the processes of filtration, tubular secretion, and kidney reabsorption, a significant part of the toxins is eliminated. Toxins are excreted both unchanged and in the form of metabolites. The kidneys remove all water-soluble toxins, they filter those toxins that are not associated with proteins.
What are toxins and toxins?
There are many poisons in nature. But only those that have a protein structure are classified as toxins (according to the interpretation of the dictionary). In the course of evolution, many organisms have adapted to survival by producing poisonous compounds to protect themselves from attack and food production: plants, animals, fungi, and even bacteria.
But scientists have somewhat generalized the concept of “toxin”. Not only biological poisons, but also synthetic ones are implied. Thus, the classification of toxic compounds is as follows:
- household chemicals (cleaning, washing, etc.),
- medicines (most of them have a long list of side effects)
- agricultural poisons (for weed and pest control),
- biological toxins (snakes, spiders, fish, etc.),
- combat poisons (poisonous gases were repeatedly used on the fronts of World War II).
Toxins enter the human body in the same way as all other compounds: through the digestive system, respiratory system and skin. Some of them settle in all tissues, others show selectivity. It all depends on the chemical element. For example, fluorine is actively used in the process of mineralization of teeth and bones, therefore, these organs will be affected first of all.
What are slags? This concept is used by the people to refer to the accumulation of harmful substances in the body. Many doctors do not disdain the figurative meaning. In the true interpretation, slag refers to waste that remains after ore smelting. But the metabolic process resembles the technical processing of rocks: the necessary substances are obtained from raw materials, catalysts are used, energy is released. Therefore, the term "slag" is firmly entrenched in medicine.
How to clear lymph
Lymph is also a connective tissue, which is actively involved in the formation of immunity. It not only accumulates toxins, but also carries bacteria, fungi, viruses through its vessels, spreading the infection throughout the body.
Naturopath Norman Walker has developed a program for cleansing lymph with juices. It includes preparation for purification and the use of citrus juices.
- Step 1. Mix freshly squeezed juices of grapefruit (900 ml), oranges (900 ml) and lemons (200 ml) with 2 liters of melt water.
- Step 2. In the morning, make an enema from 2 liters of water mixed with 2 tbsp. l apple cider vinegar.
- Step 3. Drink a glass of water, dissolving in it 1 tbsp. l Glauber's salt.
- Step 4. Warm up in a hot shower.
- Step 5. Every 30 mint drink 100 ml of the juice mixture. Prepared 4 liters should be drunk per day.
Repeat the procedure for 3 consecutive days.
Such improvement of the lymphatic system as cleaning the lymph flow and lymph according to Walker should be carried out no more than once a year.
But in order to help the body stay in good shape, you can do manual lymphatic drainage at home - body massage in the direction of lymph flow from the end of the arms and legs to the middle of the body. And also perform daily gymnastics. These measures improve the metabolic process at the cellular level, helping to eliminate toxins and toxins.
Liver Cleansing Procedure
Cleansing the liver of toxins and toxins at home is realistic with the regular use of special herbal infusions and decoctions.
To remove toxins and toxins from the liver, these herbs will help:
The recipe for the preparation of the broth is as follows: crush all herbs separately, take one tablespoon and mix. Pour boiling water with two liters, tightly wrap the container with the broth and insist it for at least half an hour. Then strain and refrigerate. Cleansing the body will be effective if you take a decoction before each meal. The liver must be cleaned of toxins, in addition, this decoction has a beneficial effect not only on the blood, but also on other organs.
Excretion through the liver
In the liver, the initial metabolism of fat-soluble toxins occurs, after which they exit through the kidneys. Some metabolites of toxins are toxic to the body. Provided that the person is sick cirrhosis, it does not inactivate ammonia and phenols. These substances are then absorbed into the bloodstream and poison the brain. Therefore, with such liver lesions, the body is cleansed by eliminating these toxins in the intestine. To this end, sorbents are used, the introduction of intravenous solutions haemodesis, polydezaproviding detoxification.
How are toxins and wastes removed from the body?
Food entering the gastrointestinal tract is broken down into small compounds and absorbed into the blood, which performs transportation to tissues. Each cell takes the components it needs, and gives the waste material. With blood, metabolic products enter the liver, kidneys and lungs, from where they are released into the environment.Some of the substances released through the skin along with sweat, but this process occurs only in the case of temperature regulation. Therefore, the advantage in eliminating toxins belongs to the kidneys, liver and gastrointestinal tract.
The kidneys carry out about 30% of all work to eliminate toxins. However, only water-soluble compounds are processed in them. In this case, the nitrogenous part is removed from amino acids, which in the form of urea enters the bladder. In addition, proteins and other useful compounds are absorbed back into the blood. The filtration procedure occurs in the functional elements of the kidneys - glomeruli.
If inflammation (pyelonephritis) occurs in the excretory organs, then they simply will not be able to sufficiently cleanse the body - intoxication will develop. One of the brightest signs of a kidney disorder is the presence of protein in the urine.
Fat-soluble toxins (≈70%) are processed in the liver. One part of such compounds goes to the synthesis of bile, the other is subjected to transformation and is sent with blood to the kidneys. With obesity or cirrhosis, the liver is not able to neutralize dangerous substances in full, so they enter the brain, having a fatal effect. And if this happens, then often the patient is prescribed intravenous administration of special drugs (for example, Hemodez-N).
Foods that enter the intestines are exposed to both digestive fluids and microorganisms. In the human digestive tract, 2-3 kg of beneficial bacteria live, which are directly involved in digestion. After absorption of nutrient components into the blood, the spent material is excreted in the form of feces. But sometimes pathogenic microbes (for example, staphylococci) penetrate the intestines. Their vital activity is accompanied by the release of toxins, which are very dangerous for humans. And if the immune system does not cope on its own, then you will need to use sorbents and other clinical methods to get rid of toxins.
Bran - particles of shells of grains, their fiber has the same effect as microcrystalline cellulose. Swelling in the body, it mechanically cleanses the intestines, removes radionuclides, heavy metals and other toxic compounds.
Bran is taken three times a day, 2 tablespoons half an hour before meals, washed down with a couple of glasses of water. The course of cleansing takes 30 days, and it can be carried out no more than 1 time per year.
How to clean joints
Due to slagging, joints also suffer. Various deposits appear in them, leading to arthritis.
For self-cleaning joints, a cleansing diet will help. It consists in eating rice for 40 days. Pre-soaked boiled rice draws salts and slags deposited in joints well.
A method of preparing rice for cleaning joints:
- Prepare 5 cans of 0.5 l. In the first bank pour 2 tbsp. l rice, pour water and leave to soak for a day,
- The next day, rinse this rice and again fill it with water. And in the second can also pour 2 tbsp. l rice and pour water
- And so over the course of 5 days, gradually fill each jar, while not forgetting to rinse and fill in the previous servings,
- At the end of five days, you should get five jars of soaked rice,
- On the sixth day, cook rice and eat from the first jar without any additives. And in the empty container again pour 2 tbsp. l rice and pour water. Thus, it turns out that daily you need to eat rice porridge from cereals, which has been soaked for 5 days,
- For 4 hours after eating cereal, eat nothing. Allow rice to draw salts and toxins from the joints.
Folk remedies to cleanse the body of toxins and toxins
The main options for proper and adequate body cleansing at home are the use of decoctions of herbs and diet food with an emphasis on those products that help speed up the process of removing toxins and toxins. But these are not the only conditions for self-purification of the body.
To cleanse the body at home, you will have to adhere to some rules for a long time:
- Set the day mode
- To do physical exercises,
- Exclude harmful foods (fried and fatty foods, salt) from the diet,
- Eat fresh vegetables and fruits,
- Use aromatherapy oil,
- Visit the sauna (toxins will exit through the pores)
- Before breakfast, drink a glass of water with lemon (the kidneys will function better),
- Sleep for at least eight hours
- Include foods such as buckwheat, rice, flax seeds, sprouted wheat,
- Pure water should replace tea and coffee.
Excretion through the digestive tract
When the body is poisoned by food, for example, due to the consumption of food with staphylococci, toxins get into the digestive tract. As a result, the patient rises in temperature, headache, joints, muscles, pains weakness and vomiting. This is how classical staphylococcal toxicoinfection.
In such a situation, the question of how to quickly clean the stomach and digestive tract as a whole is relevant. In this case, it is important to drink plenty of fluids (you can drink the patient with saline, sweet tea or plain water) to make up for the loss of fluid that occurs due to vomiting. Practiced gastric lavage, the use of enterosorbents that can remove some of the toxins (Polysorb, Activated carbon, Polyphepan, Enterosgel, Filterum).
Flax seeds are gaining popularity every day due to the healing and nutritional properties. They also serve as an excellent cleanser, remove cholesterol, mucus and toxins, help in the prevention of cardiovascular diseases, cancer and diabetes.
It is enough to drink on an empty stomach in the morning a glass of water with a tablespoon of ground flaxseed half an hour before breakfast and in the evening shortly before bedtime to ensure high-quality bowel cleansing. This product can also be added to cereals, yogurts, fruit salads and juices.
How to cleanse the intestines from parasites
Garlic is a well-known product for a long time helping to get rid of helminths at home. In addition to eating garlic, you can also make garlic enemas and a garlic candle.
- Garlic enema. Chopped cloves of one garlic, pour warm boiled water, leave for 30 minutes, strain and pour into a pear. Apply this cleansing of parasites in the morning on an empty stomach.
- Garlic candle. The infusion is prepared according to the same principle as for an enema. Make a swab of cotton wool and bandage, soak in garlic water and insert into the anus for 15-20 minutes.
What is the most effective way to cleanse the body of toxins and toxins at home? What are the popular methods of cleansing the body of toxins at home? What recipes for cleansing the body of toxins and toxins at home should be used so that cleansing from toxins does not harm other organs? All these questions are asked by people who decide to cleanse the body on their own. It all depends on individual indicators and preferences of a person. The main thing is that many recipes are simple, and their implementation does not require large expenses.
The intestine is one of the most “contaminated” toxins in the body. It is known that throughout life many toxic substances accumulate in it, which it is not capable of getting rid of on its own. Ordinary bran can help in this intestine - for example, oat bran. They will provide cleansing of the intestines, and also help cleanse the stomach. The method of consumption of bran very simple: half an hour before a meal, eat three tablespoons of bran, washed down with plenty of water. Also, bran can be added to low-fat kefir and consumed instead of dinner, this option is perfect for people who want to not only cleanse the intestines, but also lose weight.
Should a healthy body be cleansed?
Without a doubt, timely poisoning is very important in case of poisoning. detoxificationorganism. How to cleanse the body, if a person feels well - the question is less relevant. Many doctors claim that in the absence of signs in a person intoxication and with relatively good health, it makes no sense to carry out such procedures. Nevertheless, a lot of people still say that the body needs to be cleaned periodically. The popularity of this theory increased sharply back in 1995, when the German physician G. G. Rekeveg announced his own theory of slagging of the body. He suggested that serious ailments (asthma, oncological diseases, etc.) develop precisely because of slagging, than the feat of so many immediately cleanse the body using a variety of methods.
But in fact, such a conclusion is an absolute fallacy. Although it should be noted that many doctors supported this statement, the more rooted in the minds of some people that this theory is true. As a result, this misconception spread, and with an enviable regularity various dubious “techniques” began to appear, aimed at healing, rejuvenating, ensuring longevity and associated specifically with cleansing the body.
In the body, products are always formed due to metabolic processes, which are subsequently excreted naturally. Therefore, it is not necessary to cleanse the body additionally, since this can not only not bring benefits, but also significantly harm. The most dangerous cleaning methods are:
- hard diets, fasting,
- cleansing enemas, tububes,
- doubtful dietary supplements.
If there is still a need to enhance the elimination of waste products from the body, relatively safe methods should be used. These are natural ways, which in essence are not cleansing, but are considered the principles of a healthy lifestyle. Therefore, it is important for everyone who intends to cleanse the body to be aware of exactly what mistakes can be made while trying to improve the condition of the body. The following methods are practiced:
- heavy drinking
- reduction in the amount of food consumed,
- adherence to dietary principles of nutrition,
- active lifestyle,
- decrease in alcohol consumption or complete abandonment of it,
- quitting nicotine.
These principles are designed to reduce the intake of toxins in the body and saturate it with fluid. The latter helps to activate the excretory system, which contributes to the detoxification of the body.
If a person eats properly, drinks enough clean water and reduces the amount of alcohol, the digestive system works fine and cleans in a timely manner.
The most famous product in this category is pre-soaked rice, a powerful natural sorbent that can affect the state of all organs and systems and provide complex cleansing. Use it with caution. It is recommended to use brown rice, as it retains more nutrients.
Oats are a milder and safer option for use in cleansing procedures. It does not irritate the mucous membrane, helps to cope with emotional and physical exhaustion, and is widely used in the treatment of respiratory diseases.
Cereal fibers carefully release the digestive system from toxins. So, a buckwheat breakfast with vegetable oil helps to gently and safely cleanse the liver and lower blood cholesterol.Croup should be cooked for 1-2 minutes, after which it should be left warm to infuse until tender.
In any body, decay products are formed, which are excreted independently and without outside interference. However, there are also cases when various disorders (either congenital or acquired) disrupt the natural process: toxins accumulate in excessive amounts in tissues, clog blood vessels and provoke the development of diseases. It turns out that the need to remove excess compounds is still present, but how to properly cleanse the body at home? You need to use gentle methods, which include the following:
- regular drinking
- special herbs
- refusal of the intended use of toxins (alcohol, tobacco, etc.),
- tight control of drug dosages,
- increase in motor activity.
The general principles for proper cleansing are listed above. Consider the main points in more detail.
Water is the easiest way, based on the daily needs of the body in 1.5 liters of fluid. It must be used as a kind of “washer”. The fact is that undigested fats and carbohydrates often pollute the intestines, thereby interfering with the normal absorption of other elements. It is water that will allow to wash the excess components, but it must be taken according to a certain scheme:
- After waking up, they drink 0.5 l of cold water for 30 minutes (put in the refrigerator in the evening).
- After 2 hours, repeat the procedure by adding 1 teaspoon of honey.
- Arrange breakfast with fresh fruits and vegetables.
- Afternoon and evening meals are allowed as usual.
Water is shown only cold. It is poorly absorbed in the intestine, therefore, it will play the role of a cleaner. It is not worth stocking up with boiled water, because it does not contain any useful impurities. But plumbing is not an option. Pure bottled water, which is sold in stores, is suitable.
The principle of this method is based on the acceleration of metabolic processes in the morning. If the intestines are not burdened with food, then the body will begin to use backup storage facilities, which many doctors call slags. In addition, the water drunk in the evening often provokes edema, therefore only morning procedures are indicated. This purification is performed for 1 week every 3 months.
Flax Seed Cleaning
A good way to detox is cleansing the intestines from toxins and toxins at home with flax seeds. The fact is that flax seeds are a storehouse of fiber and omega-3 polyunsaturated fatty acids. These seeds can simply be added to food so that the intestines are cleaned of toxins and toxins in a natural way.
This option is also great for people who have diabetes, in addition, flax seeds are not only a cleansing of the body, but also a good prevention of cancer.
The simplest recipes for the preparation of medicinal mixtures of flaxseed:
- chop flax seeds, add them to yogurt or honey, eat between main meals,
- pour a glass of flax seeds with 3 liters of boiling water, hold for 2 hours in a water bath, then strain, drink 1 cup of broth 6 times a day for a month.
How to cleanse the body of antibiotics
As you know, taking antibiotics is accompanied by a violation of the intestinal microflora. And in the case of taking these drugs, toxins accumulate in the body, course by course.
Before cleansing the body of antibiotics and antibacterial drugs, it is necessary to restore the intestinal flora with the help of probiotics, which strengthen the immune system. After all, the stronger it is, the easier it is for the body to fight against accumulated poisons.
The following products are suitable for cleansing from toxins released by antibiotics:
- Natural antioxidants. These include berries, fruits, vegetables, dried fruits, green tea, nuts, vegetable oils,
- Sorbents, e.g. activated carbon, Enterosgel,
- Pure water. Drink at least 2 liters per day.
In this way, you can cleanse the body after taking both antibiotics and hormonal drugs.
From hormones taken in the form of medicines, a reaction or intolerance sometimes occurs. In such cases, drinking plenty of water and green tea helps to remove them faster.
Exemption from toxins and toxins is the key to health, youth and beauty.
Careful preparation is where to cleanse the body. A balanced diet, moderate physical activity and a healthy lifestyle will help maintain the achieved result.
The easiest way to reduce the amount of toxins in the body is to consume ordinary clean water. Indeed, water is not only a universal solvent, but also actively “washes” metabolic products from the body. One should only consume pure water - bottled, passed through a filter, but not boiled over.
However, not everyone can use the method of purification, which consists in consuming a large amount of water. Therefore, it is better to consult a doctor first. Indications for using this method are as follows:
- a large amount of fat in the diet, malnutrition in general,
- inactive lifestyle
- negative environmental conditions, etc.
You can start practicing this cleansing tactic at any time. Initially, on an empty stomach, after waking up, you need to drink two glasses of cold water for half an hour. Two hours later, they drink the same dose by adding 1 teaspoon of honey to the water.
After that, you can have breakfast with fruits or vegetables, but you can’t eat a lot at this time. But subsequent meals may be the same as usual.
During cleansing, do not drink coffee or tea. Cleansing continues for a week. The procedure can be repeated once every three months.
Since cold water is poorly absorbed in the intestines, it will actively cleanse the body. Moreover, in the morning, all processes in the body are more active, so this cleaning is most effective.
Diet to cleanse the body
The largest amount of waste is collected in the intestines. If a person has eaten incorrectly for decades, then it is very foolish to be surprised at poor health or the appearance of various diseases. But the situation can be corrected in a simple way, which implies a temporary or permanent transition to a balanced diet. The following products will have to be excluded from the diet:
- fast food,
- alcoholic drinks,
- sparkling water
These foods make digestion difficult and contribute to weight gain. Of course, many people are accustomed to such goodies and cannot refuse them for good. And although sugar is allowed to be eaten in small quantities (increases the efficiency of the brain), you will have to refrain from other types of food for 2-3 months. There is a positive point! You can eat tasty and healthy products that cleanse the body of toxins and toxins:
- fresh fruits of plants (berries, fruits, vegetables),
- dairy products (but not fatty),
- freshly squeezed juices, fruit drinks, compotes,
- cereals from whole grains.
Sometimes you can taste both meat and fish, because the body still needs protein. If such a diet becomes a habit, then there will be no trace of toxins. But even a 2-3-month diet will benefit. Particular attention is recommended to be paid to juices and rice - recognized leaders in the elimination of toxins.
Cleansing the body with buckwheat porridge is a very affordable and easy way to remove toxins and waste from the body, and it is also very nutritious. Buckwheat, thanks to its coarse fibers, perfectly cleanses the intestines, and also saturates the body with useful trace elements.To cleanse the body of toxins and toxins at home, buckwheat is as effective as possible, it is recommended to buy only whole grain cereals and avoid instant foods. Buckwheat processed in this way loses the lion's share of its beneficial qualities. People who regularly use porridge made from whole grains do not need special bowel cleansing.
Skin is an important component of the body's excretory system. The skin performs an excretory function with the help of the sebaceous and sweat glands. Therefore, through perspirationthere is a natural disposal of metal salts, nitrogenous substances. If sweat is released intensively, the body is freed from toxins. To this end, you need to practice the following:
- Sports: aerobic exercise (jumping, running, exercising on cardiovascular equipment) - at least twice a week.
- Hot baths with salt, baths and saunas.
- Thoroughly cleanse the skin with a brush while washing.
If you follow these tips regularly, the body will perfectly cleanse itself. In addition, sports training will help to stimulate the lungs, as, playing sports, people breathe more often, which also helps to remove volatile toxins.
The skin not only removes toxic substances, but vice versa, it is able to absorb toxins contained in household chemicals and cosmetics - shampoos, soaps, dishwashing detergents. Also, particles of washing powder and other detergents poorly rinsed from clothes can enter the body through the skin.
Therefore, you need to stop your choice on safe and environmentally friendly products.
Doctors advise not to abuse a variety of cosmetics and not to "buy" the ubiquitous advertisement, which makes sure that toxins are not contained in cosmetics. In the skin, harmful substances are still absorbed, subsequently accumulating in the body.
Buckwheat breakfast recipe for liver cleansing
Buckwheat groats - 4 tbsp. l
Low-fat kefir - 1 cup
Rinse buckwheat with boiling water and pour kefir, let it brew for 10-12 hours. The mixture should be taken in the morning on an empty stomach as breakfast, avoiding the use of food and liquids for 3-4 hours after it. Cleansing is carried out in a course of 10 days, then a break of 2 weeks is required.
1 time in 2 weeks should be devoted to vegetable juices. Unlike fruit, they gently act on the intestines and do not increase acidity. Although at least 1.5 liters of juice will need to be consumed per day, it is better to start with small dosages - 1 glass per day. If the body normally takes drinks, then increase their amount. So, such juices are suitable:
All of them improve digestion, remove toxins and eliminate constipation. But each portion (required!) Must be prepared in such a volume as to drink at one go. Those. freshness of the product is important. It is allowed to mix juices or drink one after another, but on this day you will have to give up heavy food (meat, fatty, etc.).
Regular purification of internal organs from toxins and toxins at home with rice is an excellent folk method, affordable and effective. To achieve the desired result you must eat unprocessed and unpolished rice, which is called "wild".
Such a cereal has a whole set of useful qualities: rice absorbs all toxins in the intestines, and gently removes them from the body. You can start such a purification at any age, the method has no contraindications. Rice will help cleanse the intestines, regulate the gastrointestinal tract and remove excess fluid from the body.
Regular purified drinking water is a great way to cleanse the body of toxins and wastes. To achieve the desired effect, you must regularly drink water, if possible, giving up tea and coffee. Sweet carbonated drinks and packaged juices will also have to be forgotten until the body is cleansed of toxins and toxins with water.
The option of getting rid of harmful substances using water is applicable at home, it is the most affordable and cheapest. The main condition is to drink at least 2 liters of water during the day. Using this method, you can not only cleanse the body, clean the intestines, but also lose weight.
Activated Carbon Purification
Activated carbon is a good sorbent, and it is in almost every medicine cabinet. But it is important to clearly know how to take activated charcoal to cleanse the body, because you can not abuse sorbents. The use of such drugs for more than a week can lead to a suppression of the synthesis of vitamins in the intestine, a violation of microflora. Therefore, the benefits and harms of activated carbon for the body must be taken into account.
How to drink activated carbon to cleanse the body? Initially, you need to calculate the dose of coal that a person needs to apply. For 10 kg of weight, take one tablet - this will be the daily dose. It is divided into two doses - in the evening and in the morning. You need to drink the tablets with two glasses of water. Cleaning lasts for a week. However, it is often impossible to repeat it - such courses are practiced no more than twice a year.
After the course is completed, you need to drink any medicine that restores intestinal microflora.
It is impossible to increase the dose or drink coal longer. After all, this drug removes not only toxins from the body, but also useful substances. When the course of admission lasts, you can not overeat, you should exclude sweet and fatty, drink more water.
Juices from vegetables
Freshly squeezed juices are used to cleanse the body. For this purpose, vegetable juices are used.
- Cucumber Juice - Helps cleanse the liver, helps get rid of constipation.
- Pumpkin juice - treats chronic constipation and removes toxins.
- Jerusalem artichoke juice - actively removes toxins.
- Potato juice - has anti-inflammatory properties in relation to the digestive tract, helps to get rid of constipation.
- Cauliflower Juice - improves liver function, prevents the manifestation atherosclerosisremoves toxins.
You can practice cleansing with juice throughout the day once every two weeks. Heavy foods should be avoided at this time, it is recommended to eat cereals and soups, drink herbal tea. Throughout the day, you need to consume juices in small portions, so that the total amount of juice is about 1.5 liters. It is important to cook each serving by squeezing the selected vegetables. You can mix juices or drink all day, first one juice, then another.
Vegetable juices are not so much as fruit juices that irritate the digestive tract. However, stool relaxation should still be expected. Bowel pain and nausea are also possible. Therefore, at first you need to drink no more than a glass of juice a day, gradually, with subsequent fasting days, increasing the dose.
Body cleansing herbs
Considerable help in cleansing the body is provided by medicinal plants. And although many people prefer to limit themselves to diet and water, it is worth considering this method as an auxiliary, if not the main one.
In eastern medicine, roots, stems, leaves and flowers are widely used for the treatment and prevention of diseases, but recipes from distant countries sometimes do not produce the same effect on our compatriots. The fact is that herbs that cleanse the body of toxins and toxins will be useful when harvesting in a person's place of residence or in the same climatic zone. What will do?
- Stinging nettle.
- Medicinal dandelion.
Thickets of stinging nettles have to be avoided, because the plant may well stand up for itself. Acids are synthesized in this grass, which, when they come into contact with human skin, provoke a burn.However, nettles have long been used to purify blood.
The plant helps with all types of allergies, enhances immune defense, improves intestinal motility and stimulates the kidneys to remove water, and with it toxins and toxins. Nettle tea is recommended for regular use:
- Leaves of grass are dried and crushed (fresh is also suitable).
- 1 teaspoon of raw materials is poured with 1 cup boiling water.
- Insist 15-20 minutes.
- Drink three times a day for 1 glass.
- The course of treatment lasts up to six months. After a course of taking nettle infusion, take a break for two months, after which the course, if necessary, can be repeated.
Horsetail contains silicon, which is essential for the growth of bones, hair and nails. In addition, the plant is rich in other compounds that have the ability to normalize water-salt homeostasis in the human body in a relatively short period. Horsetail is most often used in villages to remove toxins and toxins. Use should be infusion:
- Dry and grind the plant.
- 1 tablespoon of raw material is poured with 1 glass of boiling water.
- Insist 1 hour.
- Drink ⅓ cup three times a day 1 hour after a meal.
The diuretic properties of dandelion have been successfully used since ancient times. Scientists have found glycosides, tannins, vitamins, salts and minerals in the plant, which contribute to the activation of kidney function and the elimination of toxins. In addition, the effect of the herb on the pancreas is proved (insulin synthesis increases). Dandelion is a spring grass. Therefore, raw materials are allowed to use both fresh and dried. Prepare and use a decoction according to this scheme:
- Grind the roots.
- 1 tablespoon pour 1 cup boiling water.
- Stew for 10 minutes.
- Cool and filter.
- Drink 1 tablespoon three times a day after meals.
There are other products that cleanse the body. This can be done with ordinary rice. The advantage of this method is that you can use it often - 1-2 times a week. Use of the method is recommended for those people who have a tendency to diarrhea, constipation, as well as poor bowel motility. It is recommended to carry out such unloading for people prone to overweight.
To begin this purification, you need to cook rice in advance - half a glass of this cereal is poured overnight with one liter of cold water. In the morning, soaked rice is simmered without salt and other additives. Kissel, which will turn out, you need to cool, drink on an empty stomach and do not eat after that for about 4 hours. Then you should eat only those dishes that are easily digestible.
Rice is a natural adsorbent and absorbs toxins, as well as pathogens. In addition, rice envelops the intestinal wall, which helps restore their structure. Starch in rice helps prevent bloating and prevents fermentation.
Dried Herb Cleansing Recipe
Plantain - 1 tbsp. l
Chamomile - 1 tbsp. l
Dry marsh - 1 tbsp. l
Grind herbs in a coffee grinder or crush, pour 1 tablespoon of the mixture with boiling water in a volume of 400 ml. After insisting for 20 minutes, the liquid should be filtered and cooled. You need to take a drink in the morning and in the evening at 100 ml 30 minutes before meals for 14 days.
Bowel cleansing diet
Since the human intestines contain the largest amount of waste, many people believe that cleaning the intestines from toxins is necessary. But those who are interested in how to clear the intestines of toxins should know that healthy people do not need to drink medicine for this. The answer to the question of how to clean without harming your health is simple: you need a proper diet. If you clearly know what foods should be consumed, you can effectively cleanse the intestines.
Freshly squeezed juices made from acidic fruits can greatly facilitate the process of freeing the body of toxins and toxins. They combine well with microcrystalline cellulose and bran, enhancing the effect of these drugs.
To carry out cleaning with their help, you need to drink a glass of juice every hour 1-2 times a month, other products and especially solid foods are excluded for this period of time.
Emergency cleansing after alcohol or food poisoning
Probably, everyone was faced with diarrhea and vomiting, which appeared as a result of eating low-quality food. In this case, poisoning is caused by bacteria that do not lose the opportunity to develop on any substrate. But the effect of alcohol is somewhat different. Ethanol itself is a poison. And when it enters the intestines in large quantities, the body throws all its forces into its elimination. Of course, there are useful properties of alcohol, but still you need to know the measure!
What to do with alcohol or food poisoning? It all depends on the severity of the situation. If a person has not only vomiting and diarrhea, but also has a sharp increase in temperature to 39-40 ° C, consciousness has become confused, it is necessary to call an ambulance. Often this does not reach this point, so you can get by with simple recommendations:
- In no case can you hold back the gagging! If the body rejects something, let it come out unhindered.
- Increase fluid intake, but reduce servings. For example, every 15 minutes, drink ½ cup of water or saline (1 teaspoon of salt per 1 liter of water).
- Take absorbents to remove residual toxins from the intestines (activated carbon, Polysorb, Enterosgel, etc.).
A person will feel relief within 6 hours. But with a worsening situation, medical help is indispensable.
Synthetic preparations, in addition to benefit, also bring harm. This is especially noticeable with prolonged treatment. Almost every medication has a side effect on the body, which sometimes exceeds the beneficial effect. But the clinical picture of diseases is different. Sometimes harmful drug therapy is necessary to save the patient's life.
Such an explanation will not help the internal organs. All the same, they will suffer from a glut of toxic compounds, which is sometimes not so simple to remove. In the case of taking antibiotics, intestinal microflora is first of all disturbed, and the negative effect of other drugs can be seen in the annotation to the drugs. But the liver plays the role of a filter in the body, so it takes a hit on itself, regardless of the type of medication. To cleanse in this situation, a whole range of measures will be required:
- severe restriction of fatty foods,
- exclusion of spices and alcohol,
- increase in the amount of water consumed (up to 2.5 l / day),
- preference for fresh vegetables and fruits,
- taking probiotics
- inclusion in the diet of sprouted grains of wheat, buckwheat and sesame.
- vitamin complexes
- healthy sleep,
- increased motor activity,
- avoidance of stressful situations.
Herbs (recipes see above):
It is difficult, but possible, to remove synthetic toxins from the body. If you create the necessary conditions, then natural recovery processes will start, which only occasionally will need help and support.
What products should be excluded
- Salty, fatty, smoked, spicy.
- Fast food.
- Sweets, confectionery.
- Strong tea and coffee.
If you practice such principles of nutrition, then the question of how to clean the intestines from toxins will be irrelevant. Even if you practice these principles of nutrition at home for 2-3 months, you can achieve the desired results by normalizing bowel function, improving motility and providing cleansing of toxins.In addition, such a diet will help to lose extra pounds and significantly improve the condition of the skin. Therefore, neither acne pills nor bowel pills will be needed.
Vegetables and fruits
Fresh raw vegetables and fruits are rich in fiber, due to its presence they gently and effectively clean the gastrointestinal tract. To keep your body in good shape, it is important that salads of cabbage, carrots, cucumbers, beets, radishes, sweet peppers and celery with vegetable oil are regularly included in the menu.
Garlic, in addition to the removal of toxins and toxins, helps to successfully cope with helminthic invasion. It is one of the most famous antimicrobial agents in folk medicine, and is also present in most recipes for cleansing blood vessels.
Certain varieties of apples contain significant amounts of fruit acids that dissolve deposits and facilitate their elimination. Cleansing with their help can be carried out quite often - up to 2 times a month. To do this, during the day, only 2 kg of sweet and sour apples are used in food, eating them in equal portions every 2 hours, and clean water without gas.
Contraindications to purification
The benefits of cleansing, of course, are! However, in some cases, the body can be harmed, because such an external intervention is always stress. Doctors call the following contraindications:
- The period of taking medication.
- The presence of severe pathology (oncology, chronic inflammation, etc.).
- The acute form of the disease.
- During pregnancy and lactation.
- Children and adolescents (at this age, the body regulates metabolism on its own).
- With physical and emotional stress.
In addition, cleansing is fraught with deterioration of health. Although this happens quite rarely, but if it is already observed, then it is necessary to stop the procedure and consult a doctor for examination.
Cleaning after alcohol poisoning, food poisoning
Both after food poisoning, and after alcohol intoxication, there is a need to remove toxins from the body. After alcohol abuse, the body is poisoned fusel oils and acetone. After food poisoning - bacteria, as well as their metabolic products. Therefore, drugs and other methods are used in order to cleanse the body as soon as possible. In such a situation, not only drugs are needed to cleanse the intestines, but also following a certain algorithm of actions:
- "Respond" to gagging and seizures diarrhea, because this is how the main part of toxins comes out of the body.
- Take sorbent preparations. You can clean your intestines with activated charcoal or take Smectu, Polysorb, Polyphepan, Filterum. How to take each of the sorbents correctly is indicated in the instructions. They will help to remove toxins that have not yet absorbed into the blood. You can not take other drugs in parallel with sorbents.
- Drink plenty of fluids. In this case, the portions should be small so that vomiting does not begin. It is recommended to drink chamomile tea, berry fruit drinks, non-carbonated mineral water or saline solutions (Oralit, Touring) The liquid naturally restores the water-electrolyte balance and removes toxins that enter the bloodstream.
If you gradually practice these cleaning methods, then the relief should occur within half a day. In serious condition, you should immediately consult a doctor.
Often relevant to humans is the question of how to cleanse the body of alcohol quickly. To recover from alcohol as painlessly as possible, initially you must try to induce vomiting in order to get rid of undigested alcohol residues. Further, in order to clean the body after alcohol, you need to follow the algorithm described above.But if we are talking about severe poisoning, or the systematic consumption of large doses of alcohol, recovery from alcoholism should be carried out already in a hospital.
Health and life-threatening cleaning methods
Not every purification method will be safe. In principle, any intervention is perceived by the body negatively. But some methods, frankly, harm the body:
If you want to get rid of the population of all useful microorganisms, then you can use an enema. There is even an official name for this procedure - hydrocolonotherapy. It is used exclusively for washing the intestines in acute poisoning, but not for the purpose of regular cleansing of toxins and toxins. Therefore, you should not thoughtlessly follow fashion trends, providing yourself with chronic constipation and dysbiosis!
Starvation - a complete refusal of food and taking only water - can provoke such changes in metabolic processes in 1 week that a person simply gets into intensive care. There is no need to resort to such an extreme measure, because the body needs nutritious compounds, like all living things.
Another curative boom is urinotherapy. Those who have experienced this method, find thousands of evidence of its usefulness. True, the facts for some reason are hiding from science. The kidneys filter the excreted fluid 2 times, carefully selecting vital compounds. And toxins and waste are removed along with urine. So why go against nature and drink waste?
Plasmapheresis is a medical procedure by which blood is taken from a patient, chased through a special apparatus, cleaned of toxins, the necessary substances are added (if necessary) and returned to the patient. Therapy with this method is associated with a high risk to life and is performed only if there are serious indications, but not at the request of a rich person.
Cleaning after taking medication
After prolonged use of a number of drugs (cytostatics, antibiotics) the body also requires “reinforcement” and cleansing of the harmful drugs that affect it. After all, the instructions for any of these drugs contain a large list of side effects. It is important to familiarize yourself with this item in detail, and also to find out how the active components are excreted from the body.
Restoring the body after antibiotics is necessary, because after prolonged use, the liver, kidneys, immune system, and intestines suffer.
After taking antibiotics, you need to maintain immunityby practicing the right diet, walking and a healthy lifestyle in general. It is recommended to eat more green vegetables, wheat seedlings, buckwheat, sesame seeds.
To restore the normal state of the liver, it is desirable to reduce the amount of fat in the diet to "facilitate" the liver. It is not recommended to drink coffee or alcohol during this period. Useful for the liver will be the course of taking drugs milk thistleor kelp. After all, the liver can self-repair, the most important thing is to provide optimal conditions for this.
Normalize bowel function will help drugs that effectively restore intestinal microflora - Linex, Bionormetc. It is also necessary to pay attention to the diet, because with the help of fermented milk products it is also possible to restore microflora, although this process is slower.
To ensure the normal functioning of the kidneys, you need to drink enough - about 2 liters of water per day. The main part of the liquid should be drunk in the morning. The urinary system effectively supports the consumption of broth bearberry.
When you can not cleanse the body?
Before choosing a method of how to cleanse the body of toxins and toxins, it is necessary that all cleaning the body is a tangible stress for him.
Therefore, you can not use drugs to cleanse the body of toxins and toxins and any other methods in the following cases:
- with serious chronic diseases of the internal organs,
- with exacerbation of diseases,
- in case of cancer,
- at pregnancy or breastfeeding,
- during the course of treatment with any drugs, while taking vitamins,
- during stress
- with heavy loads, mental and physical,
- children and adolescents.
If a person wants to lose weight, and practices any method that removes toxins, he needs to immediately stop doing this if his health worsened during this period.
Now you know how to properly cleanse the body at home, so as not to harm your health. In most cases, cleansing the body of toxins and toxins will make you feel healthier, younger and more energetic.
However, you need to use exceptionally safe methods, which include starting natural repair processes, normalizing the water-salt balance and getting rid of excess weight.
If deterioration is observed even if all the rules are observed, it is recommended to stop the cleansing procedure and consult a doctor.
Hazardous body cleansing methods
If a person nevertheless decided for himself: “we clean the body”, it is necessary to know the pros and cons of all methods before cleaning the body from toxins and toxins. At the same time, some methods aimed at removing toxins and toxins from the body can be not only useless, but also dangerous to health. Therefore, in most cases, it is better to limit yourself to the correct diet, taking into account what products remove toxins from the body.
The following is an overview of the most dangerous cleansing methods.
The use of enemas to cleanse the intestines
Too many people practice this method to get rid of excess weight and cleanse of toxins. But in fact, such a procedure not only does not bring any benefit, but also negatively affects the overall health. After all, after an enema, intestinal microcenosis is disrupted. And if you do it regularly, serious microflora disturbances are possible.
So-called hydrocolonotherapy- a procedure whose consequences are chronic dysbiosis and constipationas well as bowel injury.
Cleaning with lemon juice and vegetable oil
The network describes many ways to clean the liver of toxins and toxins. But the method based on the consumption of lemon juice and a vegetable place is probably one of the most popular.
Before “cleansing” the liver of toxins and toxins with its help, it is worth understanding what exactly happens in the body when a person consumes this mixture. If a large dose of vegetable oil enters the body, the liver intensively produces bile, the production of which significantly exceeds normal values. That is, in the empty intestine is a large amount of oil, lemon juice and about 3600 ml of bile. After passing through the digestive tract, large quantities of greenish clots appear at the exit from the intestine. They are perceived by people as “slag”, which gives rise to the legend that oil and lemon juice are products that cleanse the liver. In fact, it is only dehydrated bile with pigments of lemon juice. But the most dangerous thing is that previously the liver secreted a very large amount of bile. Therefore, with this “cleansing”, the likelihood of developing hepatic bleeding and abscesses. Excess bile blood spreads throughout the body, which leads to the development of spastic constipation, yellowing of the skin, etc.
Therefore, to cleanse the liver, it is better to take medications prescribed by your doctor. For those for whom it is important how to cleanse the liver after prolonged use of alcohol, this method is also better not to use.
Each person must consciously make a choice about whether to apply any methods to cleanse the body or not.But, before drinking any drugs to cleanse the body, you should consult a doctor. It is extremely unreasonable to use those cleaning products that your friends advise or drink pills, guided by the recommendations on the forums.
But even if you use the tips on how to cleanse the body properly or how to cleanse the blood of toxins, there is no guarantee that the reaction to your attempts to quickly cleanse your body will not be negative.
If necessary, the doctor will tell you how to cleanse the blood in the body or prescribe the appropriate procedure. It is also worth choosing the right products, adjusting your diet, and lead a healthy lifestyle.
Education: She graduated from the Rivne State Basic Medical College with a degree in Pharmacy. She graduated from Vinnitsa State Medical University. M.I. Pirogov and an internship based on it.
Experience: From 2003 to 2013, she worked as a pharmacist and manager of a pharmacy kiosk. She was awarded letters and distinctions for many years of conscientious work. Articles on medical topics were published in local publications (newspapers) and on various Internet portals.
Nutritionist recommended with detox. It is better to do this with enterosgel, and not coal. From coal, digestion can be disturbed, it adsorbs enzymes. But enterosgel takes away all the bad, but does not touch the enzymes. I drank for a week, but generally it takes longer.
For clarification I like turboslim drainage, natural composition, gentle cleansing for 10 days. I drink once a season. Not very like it, specific, but for the good of the cause and result, you can tolerate. He copes with edema with a bang, and digestion improves, the feeling of heaviness after eating disappears, lightness appears in the body. In total, with the rejection of harmful and sweet, and Nordic walking on weights, for 10 days also minus 2 kg was on the balance)